Learn how a human givens therapist can help you.
“You have been an inspiration to me. You helped me understand what was going on in my mind, when literally I thought I was going mad., with that crazy paranoid, obsessive behaviour! You believed in [me] when I didn’t believe in myself & you helped hold a mirror up and show me what I was capable of. Thank you.”
“Thank you Lee for reminding me of who I am and bringing me back to me.”
“I had two sessions with Lee after struggling with trauma after a robbery. I was suffering [from] anxiety and panic attacks and lacking confidence overall. After the sessions, I felt more like my old self than ever and my symptoms have been significantly reduced and I have not had a panic attack since.”
“I’m definitely feeling more positive, dare I say excited about the plans I’m making, and less anxious. You’re amazing! Thank you again.”
How To Be Happier…
I will be happy when...? If you're wondering how to be happier, that's where you usually start. We can all fall prey to the idea that when things are different then we will finally be happy! The problem with that outlook is that life is full of challenges and we can end up waiting for that elusive time before living fully. No matter what sort of difficulty you may [...]
Feeling like an imposter?
Feeling like an imposter? I bet many of you can relate to this? Imposter syndrome! It’s a kind of extreme thinking, a belief. And as we know beliefs can be strong. You have probably noticed it’s a highly efficient way of blocking positive feedback. Maybe you quickly brush aside any notion of success as something else – a stroke of luck, timing, other people being kind or perhaps you just [...]
Adapt to Change
Adapt to Change As the Greek philosopher Heraclitus wrote, “The only constant is change.” And as autumn creeps in and that summer feeling fades, the change of season offers us another opportunity to take stock, re-centre and re-evaluate our lives and adapt to change. It’s easy to get into the habit of fleeing through life, juggling multiple responsibilities. We live in a time where busy-ness is often worn as a [...]
The Beauty of Emotional Balance
The Beauty of Emotional Balance Many people strive to achieve rhythm and harmony in life - particularly with regards to emotional balance. We are living in uncertain times and prolonged uncertainty can play havoc with many psychological needs, particularly safety, control and connection. Strong emotional arousal can block clear thinking. Then, the emotional brain runs the show. Logic and perspective are now backstage. This renders us viewing a challenge, for [...]
Finding Joy in the solitude
Finding the Joy in Solitude We live in a world that often celebrates business and achievement over rest and reflection. This can lead us to forsake the insights that can be found when exploring the joy in solitude and time away from what has become familiarly ingrained. We can lose time just through the frantic nature of our lives – often at the detriment of the beauty that is in [...]